Beta Alanine

Beta-Alanine is a performance amino acid that helps your muscles work harder for longer.

When you supplement with beta-alanine, it increases levels of carnosine in your muscles. Carnosine acts as a buffer against acid build-up (that burning feeling during hard sets), helping delay fatigue and improve muscular endurance.

Research shows:

> ~50% increase in muscle carnosine after 4 weeks

> ~80% increase after 10 weeks

> More reps, more volume, better high-intensity performance